This course is your starting point if you’re new to Reformer training or want to refresh your fundamentals. You’ll learn how to handle the equipment safely and effectively, along with the most important basic exercises – step by step and at your own pace.
Our recommendation: Attend this class at least three times before moving on to higher levels – for a solid foundation, correct technique, and a completely safe workout.
In small groups, you’ll receive personal attention and targeted corrections from experienced instructors, so you can begin your Pilates journey with confidence and excellent body control.
After the Pre-Basic course, you’re ready to dive deeper into the world of Reformer training. In this class, you’ll refine your technique and systematically build strength, flexibility, and stability. The exercises become more complex but always stay within the scope of clean execution – with your body awareness and posture at the center of attention.
Thanks to the small group sizes, we can work with you individually and provide targeted corrections. You’ll learn to use the Reformer effectively for your workouts and continue to develop your Pilates practice – with clear progress you can truly feel.
This course is for anyone who already feels confident on the Reformer and is ready to take their training to the next level. The movements become more complex, the pace more fluid, and you’ll learn to target multiple muscle groups at the same time.
We’ll work intensively on your body control, your core, and your endurance – without ever losing focus on precise execution.
A dynamic, challenging workout that will push you forward and deepen your Pilates practice in the long run.
In this class, the principles from the previous levels come together in a holistic Reformer workout. You’ll experience effective exercises, clear progressions, and powerful sequences that engage your entire musculature and keep your training at a consistently high level.
Ideal for anyone who trains regularly and is looking for a well-balanced Reformer workout – with a focus on technique, depth, and variety.
This course is ideal for anyone who wants to get to know Pilates from the ground up - without any previous knowledge. At a calm pace, you will learn the basic principles such as breathing, core activation and precise movement execution. You develop a better body awareness, improve your posture and specifically strengthen your deep muscles. The heat in the room makes your muscles smoother, tension can be released and your body activates more quickly. A gentle, effective introduction to the world of Pilates.
This is where your Pilates training becomes more fluid, intensive and coordinated. Building on the basics, you can expect more complex exercise sequences that further strengthen your body awareness and deep muscles. The focus is on control, mobility and smooth transitions — all in the calm, concentrated atmosphere of the warm room. You become more confident in your movements, specifically strengthen your core and develop a deeper connection to your body.
For experienced Pilates enthusiasts who are looking for a new challenge. In this class, you will work on advanced movement sequences using precise technique, further develop your body tension and build up functional strength throughout your body. The warmth in the room supports your muscles and helps you stay stable and controlled even in demanding sequences. A challenging course with a focus on accuracy, depth and dynamism.
HIIT Pilates makes you sweat! This energetic format combines classic Pilates principles with high-intensity intervals. You train powerful core exercises in alternation with dynamic, intensive intervals - all in a heated room for a real detox effect. An ideal workout for anyone who loves Pilates but likes to do it intensely - with a guarantee of muscle soreness!
This course is specifically tailored to the needs of expectant mums. In a safe, mindful environment, you specifically train your pelvic floor, stabilize your back and improve your posture. The controlled movements help you to release tension, increase your well-being and prepare yourself mentally and physically for the birth. The gentle warmth in the room helps you relax and become more aware of your body.
There are places we enter that make us feel like we´ve come home.
